Qdoba Nutrition Facts – Making Healthier Choices

People often associate fast-casual Mexican food with combo plates loaded with cheese, gigantic servings of beans, and burritos the size of a fire hydrant. Qdoba restaurants, however, understand that customers want healthy options. Qdoba offers a number of fresh and healthy meals that will taste and not destroy your waistline. You can customize your dish. However, because portion sizes are typically large, keeping your daily calorie intake below your total energy expenditure to be able to lose weight will be difficult. Below are some nutrition information on Qdoba meals and tips to make healthier choices. Please consider that their menu and nutrition information are subject to change, so check out Qdoba website for up-to-date data.

Knockout Tacos®

Qdoba Knockout Tacos

Drunken Yardbird
Serving Size 127
Servings Per Container 1

Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value
(2,000 calorie diet)
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 540mg 23%
Total Carbohydrate 25g 8%
Dietary Fiber 3g 12%
Sugars 6g
Protein 12g 24%

Mad Rancher
Serving Size 141
Servings Per Container 1

Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value
(2,000 calorie diet)
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 780mg 33%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 12%
Sugars 2g
Protein 15g 30%

Two Timer
Serving Size 152
Servings Per Container 1

Amount Per Serving
Calories 290 Calories from Fat 120
% Daily Value
(2,000 calorie diet)
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 600mg 25%
Total Carbohydrate 28g 9%
Dietary Fiber 3g 12%
Sugars 2g
Protein 15g 30%

Triple Threat
Serving Size 141
Servings Per Container 1

Amount Per Serving
Calories 250 Calories from Fat 110
% Daily Value
(2,000 calorie diet)
Total Fat 12g 18%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 730mg 30%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 8%
Sugars 2g
Protein 17g 34%

The Gladiator
Serving Size 123
Servings Per Container 1

Amount Per Serving
Calories 280 Calories from Fat 150
% Daily Value
(2,000 calorie diet)
Total Fat 17g 26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 660mg 28%
Total Carbohydrate 16g 5%
Dietary Fiber 2g 8%
Sugars 1g
Protein 17g 34%

Bohemian Veg
Serving Size 147
Servings Per Container 1

Amount Per Serving
Calories 230 Calories from Fat 80
% Daily Value
(2,000 calorie diet)
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 530mg 22%
Total Carbohydrate 28g 9%
Dietary Fiber 7g 28%
Sugars 2g
Protein 9g 18%

Smoked Brisket Standard Builds

Burrito

Burrito Habanero BBQ Brisket
Serving Size 598
Servings Per Container 1

Amount Per Serving
Calories 1040 Calories from Fat 270
% Daily Value
(2,000 calorie diet)
Total Fat 30g 46%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 3280mg 137%
Total Carbohydrate 153g 51%
Dietary Fiber 25g 100%
Sugars 24g
Protein 37g 74%

Habanero BBQ Brisket Loaded Totilla Soup
Serving Size 736
Servings Per Container 1

Amount Per Serving
Calories 890 Calories from Fat 270
% Daily Value
(2,000 calorie diet)
Total Fat 30g 46%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 3910mg 163%
Total Carbohydrate 120g 40%
Dietary Fiber 26g 104%
Sugars 24g
Protein 33g 66%

Habanero BBQ Brisket Taco Salad
Serving Size 424
Servings Per Container 1

Amount Per Serving
Calories 540 Calories from Fat 200
% Daily Value
(2,000 calorie diet)
Total Fat 23g 35%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 2320mg 97%
Total Carbohydrate 62g 21%
Dietary Fiber 10g 40%
Sugars 26g
Protein 20g 40%

Habanero BBQ Brisket Taco
Serving Size 121
Servings Per Container 1

Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value
(2,000 calorie diet)
Total Fat 9g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 750mg 31%
Total Carbohydrate 25g 8%
Dietary Fiber 3g 12%
Sugars 7g
Protein 9g 18%

Habanero BBQ Brisket Quesadilla
Serving Size 541
Servings Per Container 1

Amount Per Serving
Calories 1270 Calories from Fat 660
% Daily Value
(2,000 calorie diet)
Total Fat 73g 112%
Saturated Fat 34g 170%
Trans Fat 2g
Cholesterol 200mg 67%
Sodium 3090mg 129%
Total Carbohydrate 92g 31%
Dietary Fiber 10g 40%
Sugars 19g
Protein 56g 112%

Nacho Builds

Nachos

Chicken Fajita Nachos
Serving Size 612
Servings Per Container 1

Amount Per Serving
Calories 1050 Calories from Fat 490
% Daily Value
(2,000 calorie diet)
Total Fat 55g 85%
Saturated Fat 19g 95%
Trans Fat 1g
Cholesterol 165mg 55%
Sodium 2170mg 90%
Total Carbohydrate 121g 40%
Dietary Fiber 28g 112%
Sugars 12g
Protein 47g 94%

Habanero BBQ Brisket Nachos
Serving Size 638
Servings Per Container 1

Amount Per Serving
Calories 1310 Calories from Fat 560
% Daily Value
(2,000 calorie diet)
Total Fat 62g 95%
Saturated Fat 21g 105%
Trans Fat 1g
Cholesterol 105mg 35%
Sodium 3160mg 132%
Total Carbohydrate 147g 49%
Dietary Fiber 31g 124%
Sugars 27g
Protein 39g 78%

Spicy Chicken Nachos
Serving Size 660
Servings Per Container 1

Amount Per Serving
Calories 1200 Calories from Fat 480
% Daily Value
(2,000 calorie diet)
Total Fat 54g 83%
Saturated Fat 18g 90%
Trans Fat 1g
Cholesterol 165mg 55%
Sodium 3850mg 160%
Total Carbohydrate 135g 45%
Dietary Fiber 29g 116%
Sugars 23g
Protein 48g 96%

Some Ingredients for Entrées

cilantro lime rice

Beef, Seasoned Ground
Serving Size 99
Servings Per Container 1

Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value
(2,000 calorie diet)
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 1g
Cholesterol 65mg 22%
Sodium 560mg 23%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 21g 42%

Black Bean Corn Salsa
Serving Size 57
Servings Per Container 1

Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value
(2,000 calorie diet)
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 27g 9%
Dietary Fiber 7g 28%
Sugars 2g
Protein 7g 14%

Brown Rice
Serving Size 113
Servings Per Container 1

Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value
(2,000 calorie diet)
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 35g 12%
Dietary Fiber 3g 12%
Sugars 1g
Protein 4g 8%

Chicken, Grilled Marinated
Serving Size 99
Servings Per Container 1

Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value
(2,000 calorie diet)
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 530mg 22%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 22g 44%

Cilantro Lime Rice
Serving Size 113
Servings Per Container 1

Amount Per Serving
Calories 190 Calories from Fat 25
% Daily Value
(2,000 calorie diet)
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 38g 13%
Dietary Fiber 1g 4%
Sugars 0g
Protein 3g 6%

Crispy Corn Taco Shell
Serving Size 13
Servings Per Container 1

Amount Per Serving
Calories 60 Calories from Fat 25
% Daily Value
(2,000 calorie diet)
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 0g
Protein 1g 2%

Crunchy Flour Tortilla Bowl
Serving Size 73
Servings Per Container 1

Amount Per Serving
Calories 390 Calories from Fat 200
% Daily Value
(2,000 calorie diet)
Total Fat 22g 34%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 40g 13%
Dietary Fiber 0g 0%
Sugars 1g
Protein 7g 14%

Eggs
Serving Size 170
Servings Per Container 1

Amount Per Serving
Calories 230 Calories from Fat 140
% Daily Value
(2,000 calorie diet)
Total Fat 16g 25%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 600mg 200%
Sodium 440mg 18%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g 38%

Fajita Vegetables
Serving Size 57
Servings Per Container 1

Amount Per Serving
Calories 35 Calories from Fat 15
% Daily Value
(2,000 calorie diet)
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 1g 2%

Flour Tortilla (10")
Serving Size 71
Servings Per Container 1

Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value
(2,000 calorie diet)
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrate 36g 12%
Dietary Fiber 2g 8%
Sugars 1g
Protein 6g 12%

Whole Wheat Flour Tortilla 12.5"
Serving Size 96
Servings Per Container 1

Amount Per Serving
Calories 270 Calories from Fat 40
% Daily Value
(2,000 calorie diet)
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 25%
Total Carbohydrate 47g 16%
Dietary Fiber 5g 20%
Sugars 3g
Protein 11g 22%

Pork, Pulled
Serving Size 113
Servings Per Container 1

Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value
(2,000 calorie diet)
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 390mg 16%
Total Carbohydrate 10g 3%
Dietary Fiber 0g 0%
Sugars 1g
Protein 19g 38%

Some Ingredients for Kids Meals

Qdoba kids meals

Beef, Seasoned Shredded
Serving Size 57
Servings Per Container 1

Amount Per Serving
Calories 90 Calories from Fat 35
% Daily Value
(2,000 calorie diet)
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 270mg 11%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g 24%

Chicken, Grilled Marinated
Serving Size 50
Servings Per Container 1

Amount Per Serving
Calories 80 Calories from Fat 35
% Daily Value
(2,000 calorie diet)
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 270mg 11%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 11g 22%

Corn Tortilla 5.5"
Serving Size 15
Servings Per Container 1

Amount Per Serving
Calories 40 Calories from Fat 5
% Daily Value
(2,000 calorie diet)
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 0g
Protein 1g 2%

Pinto Beans
Serving Size 57
Servings Per Container 1

Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value
(2,000 calorie diet)
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 12g 4%
Dietary Fiber 7g 28%
Sugars 0g
Protein 4g 8%

Steak, Grilled Marinated
Serving Size 50
Servings Per Container 1

Amount Per Serving
Calories 90 Calories from Fat 35
% Daily Value
(2,000 calorie diet)
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 230mg 10%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g 26%

Three Cheese Queso
Serving Size 57
Servings Per Container 1

Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value
(2,000 calorie diet)
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 350mg 15%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%

Tips for healthier meal choices at Qdoba

  • Skip the tortilla. A chicken burrito with beans and pico de gallo packs in the 660 calories when wrapped in a flour tortilla. Order that same “naked” burrito – in a bowl instead of a tortilla and the calorie count drops to 330.
  • Choose condiments wisely. Qdoba sauces are fat-free, except the roasted corn and chile sauce. Qdoba also offers cream and a spicy, tasty fat-free ranch dressing.
  • Cut your carbohydrates by saying “no” to rice. A naked Steak Fajita Ranchera Burrito – loaded with beef, ranchera sauce, beans, grilled vegetables, cheese, lettuce and cream, has 23 carbs when ordered without rice.
  • Go vegetarian. Enjoy a cup of vegetarian tortilla soup, a smooth taco of grilled vegetables and a diet soda; the calorie count is only 360. A naked Garlic Grilled Veggie Salad contains only 170 calories.
  • For a healthy breakfast, a nude breakfast burrito with chicken and pico de gallo has only 90 calories and 4 grams of fat. It is a refreshing change from fast-food breakfasts full of calories and fats.
  • Smoked Brisket Standard Builds and Nachos Builds are loaded with calories, fat, carbs, and sodium. Avoid them or at least don’t eat one serving alone.

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